The Arena

About Arena Fitness

What is Arena Fitness?

Arena Fitness is a 100% coach-led HIIT, functional, and boxing training program available exclusively at select Goodlife Health Clubs across Australia. This program is designed to burn fat, build strength, and improve fitness in a highly motivating, community environment. All classes are run by an experienced functional training coach with the additional support of large demonstrational screens to keep you on track. You can expect to burn up to 800 calories in just one 45 minute class, plus no two classes are the same!


Arena Fitness is located within select Goodlife Health Clubs. The Goodlife Black Label membership type offers access to Arena Fitness plus you automatically get unlimited access to all Goodlife locations as well! Arena Fitness can be found in two different facility layouts, the Arena studio or the open plan Arena:

  • The Arena studio is designed for the ultimate HIIT boxing experience with its own dedicated training room equipped with TRX equipment, free weights, boxing bags, agility ladders, resistance bands and more!
  • The open plan Arena can be found in an open designated functional training zone and offers everything you need for the ultimate HIIT training workout. These sessions now also incorporate boxing as well as a whole host of functional movements designed for maximum results in minimum time.


Arena Fitness is one of Australia’s fastest growing HIIT Functional training programs and can now be found at over 30 locations across QLD, VIC, SA, & WA! To find a location near you, search our locations now.


Arena Academy is a unique program that is offered at two Arena Fitness locations, Springwood and Bundall. Quite different from the normal HIIT Boxing classes, Academy is a professional mixed martial arts training program designed to teach members the art of Brazilian Jiu Jitsu (BJJ), Mixed Martial Arts (MMA), and Muay Thai. There are also kids classes available in these programs.

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