8 Week Bootcamp



Get set to sweat with Arena Rumble! This is a fun attendance based challenge designed to burn fat, build strength, and improve fitness over 8 weeks of high intensity training.

The more you train, the more you gain, and the more chance you have of winning! You’ll also gain access to the closed Arena Rumble Facebook group where we will be sharing exclusive weekly LIVE workouts you can do from the comfort of your own home. This challenge is free for existing Arena members, you just need to register below to reserve your place. Participants of the Goodlife Fitter Faster Stronger or Transformation challenges also have the option to purchase access to Arena Rumble for the 8 weeks, to super-charge their results!

8 Weeks of Arena Fitness Training
Exclusive Facebook support group with LIVE online workouts
Attendance cards and tasks to hold yourself accountable
Entry into the draw to win a 3 month Black Label membership

I’m new to HIIT. What does it involve?

Our workouts involve bodyweight exercises; explosive movements like jumps, sprawls and burpees; as well as making use of equipment like TRX straps, boxing bags, grapple dummies, dumbbells, bands, plyo boxes, sandbags, bosu balls, weights, floor to ceiling ball, smart bars, and agility ladders. Every class is designed and sequenced with periods of exercise and breaks to work out your entire body for maximum results. You can go through the workouts with a partner, or solo. Many of our classes feature group exercise elements.